“Listen to the science” is a phrase we have not stopped hearing since …
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Air-drying Hand Dryers: Sometimes We’re Just Blowing Germs
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Phosphatidylserine to Help Improve Memory Function
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Deceptive Food Marketing: The Truth About Skippy Peanut Butter and Other Misleading Labels …
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Lower Back Pain and Biotensegrity Have you ever heard of biotensegrity? Imagine a …
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Stretching is a critical fitness regimen component, helping improve flexibility, prevent injury, and …
- BiohackingLongevity
What Blood Tests Should I get for Health Optimization?
by Rocco Castellano 998 viewsAs a biohacker, I advise many of my clients to get basic blood …
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Intermittent fasting is a way of eating in which you eat and don’t …
- NutritionSupplements
Whoever said Vitamin D alone prevents bone fractures?
by Rocco Castellano 921 viewsIn a new study published in the New England Journal of Medicine, researchers …