As America grapples with an escalating public health crisis, a significant movement is …
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- Health Optimization
My Three Most Important Apps: Yuka, Whoop, and BrainTap
by Rocco Castellano 18 viewsIn today’s tech-driven world, the apps we keep on our phones reflect our …
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With cannabis gaining mainstream acceptance and legalization in many areas, interest in its …
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The carnivore diet is one of the most restrictive eating plans available, centering …
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I’m a fit, healthy 59-year-old man who takes health, wellness, and fitness seriously. …
- NutritionDietSupplements
Using Powdered Gelatin Instead of Whey or Egg Protein
by Rocco Castellano 35 viewsThe market offers a wide variety of protein supplementation options, including whey, egg …
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For decades, people have debated the relationship between alcohol and brain health. Many …
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Nutrients in foods often work best when they’re paired together, exhibiting what’s known …
- Brain Health
Judge Orders EPA: Revise Regulations on Fluoride in Water
by Rocco Castellano 114 viewsI’m shocked but not shocked that this came from a Judge in California. …
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Let me tell you something,. I’ve had it up to here with calling …