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Negative Training: If you Want big Numbers on the Bench

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Need to Burn fat? Find a Hill

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Your Personal Trainer is an Idiot

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Guys are so Friggin’ Stupid at the Gym

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Movement is Essential, Exercise is Optional

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If You’re Sick, Don’t Exercise!

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  • Soy: The Most Misunderstood Health Food

    by Rocco Castellano

    Soy has got to be the world’s most misunderstood health food. The biggest problem with soy is that chemical manufacturing giant Monsanto (Now part of Bayer) decided to get involved…

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    by Rocco Castellano

    Normally, by the middle of March, I know better than to ask the average American how their resolution is going, because I know: it ain’t. So, I won’t ask. I’ll…

  • When did having a nice ass qualify you as a fitness expert?

    by Rocco Castellano

    There is an amazingly insane trend that has been happening over the past five years or so. And it doesn’t seem to be slowing down. Everywhere you look, people that…

  • How to get Great Abs Without Exercising

    by Rocco Castellano

    I was asked this question on Facebook a couple of weeks back. Now, the old Rocco would have beaten that inquiry to a pulp… verbally, of course.  But the new,…

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