Many people believe that boosting your immune system is the best way to avoid getting sick. This thought process is deeply flawed, and I’ll explain why. It’s important to note…

For decades, food companies have been using chemicals in its packaged foods, processed meats and snack foods to make them more addictive, give them longer shelf life and enhance their…

It is important to understand the difference between percussive massage and leverage compression.  More specifically, tools like the Hypervolt, a percussive massage device versus a leverage compression tool like the…

Although this rant is about Skippy Peanut Butter I have to tell you, I’m not a serious people person. I’m also not a big grocery shopping person. Not liking the…