If there’s one thing both the American consumer and the market have come to love, it’s the so-called superfoods. These magical remedies tout big powers, like curing heart problems or…

Books, the internet and everything in between is full of advice, both true and false. Especially when it comes to health and diets, a niche where fads come and go…

Low testosterone, or low-T, has become somewhat of an epidemic. Now more than ever, men in their 30s, 40s and 50s are coming to their doctors with questions about low-T.…

For over 25 years I’ve been telling people that I have consulted or trained, that salt, like sugar is a vital part of our well being. Still… people ask the…