I’m not a big people person. I’m also not a big grocery-shopping person.…
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Have you ever heard of biotensegrity? The pictured structure shows tensegrity. As we…
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Difference Between PNF Stretching and Resistance Stretching There have been methods such as…
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As a biohacker, I advise many of my clients to get basic blood…
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Intermittent fasting is a way of eating in which you eat and don’t…
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In a new study published in the New England Journal of Medicine, researchers…
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Consuming Coconut oil has been so controversial over the years for no apparent…
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Posterior Leg Muscle Anatomy Your leg muscle anatomy begins with the glutes, which…
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Compared to how our ancestors used to interact with their bodies and the…
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If you suffer from rheumatoid arthritis (RA), you know that there are a…