Compared to how our ancestors used to interact with their bodies and the…
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If you suffer from rheumatoid arthritis (RA), you know that there are a…
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There are many benefits to intermittent fasting or time-restricted eating, but the two…
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Fascia is a connective tissue that helps our body hold its shape by…
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The food industry has been adding chemicals to its products for decades to…
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In the age of technology, we’re always looking for ways to optimize and…
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So I went to Facebook to ask my fans and friends what fitness…
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I have my Google Alerts set on many topics. Education, physical fitness, physical…
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Have you ever heard the saying, “You ain’t doing something right if someone’s…
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When I decided to write this blog, it would be the ultimate “slam”…