Corn Flakes, one of the most iconic breakfast cereals, has a history as …
Author
Rocco Castellano
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- Gut MicrobiomeNutrition
Fermenting Food: History, Benefits, and Gut Health
by Rocco Castellano 66 viewsFermentation is one of humanity’s oldest and most universal methods of preserving food. …
- DietGut Microbiome
Understanding the Causes of Heartburn and Acid Reflux
by Rocco Castellano 48 viewsHeartburn and acid reflux are among the most common digestive issues, affecting millions …
- DietGut MicrobiomeMental Health
What is the NOVA Food Classification System?
by Rocco Castellano 105 viewsThe NOVA food classification system is a framework created to categorize foods based …
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In recent years, the H5N1 avian flu has been a centerpiece of fear-driven …
- Muscle GrowthHealth Optimization
Understanding Muscle Loss, Sarcopenia, and Muscle Atrophy
by Rocco Castellano 82 viewsMaintaining muscle mass becomes increasingly challenging as we age. Muscle loss is not …
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Since the beginning of humanity, the natural course of life has guided little …
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A new study reveals that Cannabis makes you leaner – but what is …
- DietImmune SystemNutrition
Why the Make America Healthy Again Movement is Vital
by Rocco Castellano 98 viewsAs America grapples with an escalating public health crisis, a significant movement is …
- Health OptimizationBiohacking
My Three Most Important Apps: Yuka, Whoop, and BrainTap
by Rocco Castellano 107 viewsIn today’s tech-driven world, the apps we keep on our phones reflect our …