Modern Medical School Training today owes much to a significant shift in the…
Author
Rocco Castellano
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Corn Flakes, one of the most iconic breakfast cereals, has a history as…
- Gut MicrobiomeNutrition
Fermenting Food: History, Benefits, and Gut Health
by Rocco Castellano 21 viewsFermentation is one of humanity’s oldest and most universal methods of preserving food.…
- DietGut Microbiome
Understanding the Causes of Heartburn and Acid Reflux
by Rocco Castellano 17 viewsHeartburn and acid reflux are among the most common digestive issues, affecting millions…
- DietGut MicrobiomeMental Health
What is the NOVA Food Classification System?
by Rocco Castellano 28 viewsThe NOVA food classification system is a framework created to categorize foods based…
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In recent years, the H5N1 avian flu has been a centerpiece of fear-driven…
- Muscle GrowthHealth Optimization
Understanding Muscle Loss, Sarcopenia, and Muscle Atrophy
by Rocco Castellano 43 viewsMaintaining muscle mass becomes increasingly challenging as we age. Muscle loss is not…
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Since the beginning of humanity, the natural course of life has guided little…
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A new study reveals that Cannabis makes you leaner – but what is…
- DietImmune SystemNutrition
Why the Make America Healthy Again Movement is Vital
by Rocco Castellano 57 viewsAs America grapples with an escalating public health crisis, a significant movement is…
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