I’ve always been someone who hates wasting time, and it seems like that’s what the average person training today does. Maybe it’s the whole “rat race” thing that makes the…

When I decided to write this blog it was going to be the ultimate “slam” article. I was going to rip Planet Fitness to shreds with funny anecdotes, stupid choices…

I’ve been in the fitness industry for over 35 years. Yep, I’m that old. In 1991, I was one of 300 Certified Personal Trainers in the world. Since then the…

 Today, I’m giving you a two-part blog that relates to cholesterol. They are both very deceptive entities that pretty much got away with murder, literally and figuratively. For years I’ve…