You’ve been lied to. I know you’re looking at this page saying to yourself, “Really? This must be about another fitness-related scam, like the Acai Berry Diet or the Green…

So I went to Facebook to ask my fans and friends what fitness columns they wanted me to write. What I got was a deluge of ideas and wants. Over…

Question: I’m extremely overweight and out of shape. To get back in shape, I have been swimming daily for cardio for about 6 months. I’m feeling better, but not getting…

You ever hear the saying, “You ain’t doing something right if someone’s not hating on you”? Well, the confirmation is coming in every day, especially when it comes to Planet…