• Home
  • Meet the Boss
  • Train with Rocco
  • Buy My Books
    • askROCCO Uncensored v1
    • How an Accountant and a Wiseguy Kill it with Daily Deals
  • Contact
  • Shop

  • Home
  • Meet the Boss
  • Train with Rocco
  • Buy My Books
    • askROCCO Uncensored v1
    • How an Accountant and a Wiseguy Kill it with Daily Deals
  • Contact
  • Shop
0

Boosting Your Immune System is an Inane Concept

0 comment

Daylight Savings time… is a waste of time (Fall)

0 comment

Planet Fitness: The good, the bad and WTF

0 comment

The Big Cholesterol Scam… I mean Controversy

0 comment

Feminism is Obviously a Mental Illness

0 comment

OB-GY-No : Prenatal Vitamins And the False Security They Provide

0 comment
  • Negative Training: If you Want big Numbers on the Bench

    by Rocco Castellano

    When I was a kid (I say “kid” because I’m old enough to have kids in their 20s), I used to bench press an insane amount of weight. Everyone asked,…

  • Organic food too expensive? Sell your f—ing Lexus.

    by Rocco Castellano

    Several years ago I wrote a blog post about the subject of healthy eating and organic food including the big cholesterol scam, and it seemed to create a category 5…

  • Daylight Savings time… is a waste of time (Fall)

    by Rocco Castellano

    Right off the bat, I have to tell you I hate daylight savings time. I really wish one of the idiot government officials that have done nothing would put together…

  • Need to Burn fat? Find a Hill

    by Rocco Castellano

    I’ve always been someone who hates wasting time, and it seems like that’s what the average person training today does. Maybe it’s the whole “rat race” thing that makes the…

Newer Posts
Older Posts

Search this Site

Awesome Products

  • Risana Prima PRO SKIN Topical Spray Risana Prima PRO SKIN Topical Spray - All Natural Skin Treatment $19.95
  • Rolflex Pro Rolflex Pro - Leveraged Compression and the Future of Foam Rolling $69.95
  • Sodium Chlorite Solution Risana Prima OxyX 2% Sodium Chlorite - Alkaline Drops/PH Booster $24.95 $21.95
  • Autographed copy of "askROCCO Uncensored v1" $12.95
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Linkedin
  • Youtube

@2018 - RoccoCastellano.com. All Right Reserved. Designed and Developed by askROCCO Media


Back To Top