When it comes to athletic performance and injury prevention, many young athletes focus …
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Exercise
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- Women's HealthInjury PreventionSupplements
Growth Spurts in Girls: Preventing Tendinopathy and Other Issues
by Rocco Castellano 54 viewsGirls experience rapid physical changes during puberty, with growth spurts among the most …
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The secret to burning fat has never been harder and easier at the …
- Muscle GrowthExercise
Eccentric Training Secrets: Get Big Numbers on Your Bench
by Rocco Castellano 131 viewsWhen I was a kid (and by “kid,” I mean Iām old enough …
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So I went to Facebook to ask my fans and friends what fitness …
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Have you ever heard the saying, “You ain’t doing something right if someone’s …
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When I decided to write this blog, it would be the ultimate “slam” …