No real weight loss program would be complete without a proper, workable meal plan. When I say workable I mean one that fits into your lifestyle…not one that you have to force in like a square peg in a round hole. That my friends only leads to certain failure, frustration and ultimately leaves you still imprisoned in that fat suit you call your body.
Well if you always wanted to be a fly on the wall in the making of a Reality TV Show and wanted to see what a real registered dietitian would have to say to someone that has at least 60 pounds to take of his body. Then take a gander at this video clip.