Eating for weight loss is one subject that brings me many e-mails. When eating for weight loss I use my Sunday to prepare some of my meals for the week. In this video you will see how it takes me less than 45 minutes. I am able to prepare several meals that can be stored in the refrigerator. Eating for weight loss can be simply if you plan and prepare in advance. Last minute rushing and eating on can ruin a good diet very quickly.
It is very important for you to keep your eating habits consistent in order for your body to learn to burn fat. The more meals you eat the more your body knows that it will have fuel to do the work it needs. Watch my video to see how I do it on a Sunday.