There is nothing more brutal then when you need sleep and you can’t get your brain to stop racing enough to get at least eight hours. It absolutely sucks and I suffered for years with insomnia or never getting more than 4 – 5 hours a night.
This sleep deprivation made ordinary stress into extreme stress. Instead of having a buffer to help handle the stress all I had was a very short fuse. I contributed it to my anger challenges… well a funny thing happened. My anger challenges subsided when I was able to get sleep. The stress manifested from lack of sleep slowed down my thyroid and created weight gain… once I was able to get my sleeping patterns under control my weight came off easily and almost nothing stressed me out.
This is only part of the story but you have to start somewhere and getting sleep is a great place to start. If you don’t know how to prepare your Chicken Broth click this link: http://roccocastellano.com/cooking-your-chicken-broth-for-protein-and-gelatin/