The Best Exercise for a Flat Stomach…
It’s not what you think! Most fitness professionals will have you doing a million...
- Posted November 11, 2008
It’s the Economy Stupid…No F#@kin’ Kidding!
I’m not big on bringing politics into fitness but this financial calamity is still...
- Posted November 7, 2008
The Party for Change…Obama’s Message Speaks volumes.
I have been a registered republican ever since I graduated high school and was...
- Posted November 5, 2008
My Diet Sucks… What Can I Do?
I spent many hours with Registered Dietitian Jayson Hunter on the filming of my...
- Posted November 3, 2008
Wake Up Call: A ROCCO FACT OF LIFE
Click on the image or green Button to listen to my latest Wake Up...
- Posted February 16, 2008
Strength Train after the Baby.
Question: I am a mother of a 3 year old. I am 5’5 and...
- Posted February 14, 2008
I underwent gastric by-pass surgery
Question: On November 13, 2006 I underwent gastric by-pass surgery. I have lost 124...
- Posted February 13, 2008