Make Valentine’s Day your New Year’s Day
So you totally flaked out on your weight loss New Year’s resolution. So friggin’...
- Posted February 10, 2009
Bootcamp Exercise is Hitting Prime Time with Desperate Housewives
If you thought Fitness Boot Camps were a flash in the pan…think again. Trainers...
- Posted February 9, 2009
The Best Hip and Thigh Exercise I ever Invented….Hip Splits
This is hilarious…maybe not to you but definitely to me. I put most of...
- Posted February 5, 2009
“Trust me”…don’t wait until you’re 65 and retired to have fun
Today’s blog may be somewhat morbid but sometimes reality is a little morbid. I...
- Posted February 3, 2009
It’a about time I took a SPA Day…
I’m a little late posting to my blog today because I decided that I...
- Posted February 2, 2009
Low Back Pain is…obviously a pain in the back!
It’s a funny thing how low back pain can creep up on you. As...
- Posted January 28, 2009
Albuquerque named fifth fittest city in America by Men’s Fitness Magazine
When I moved to Albuquerque, NM I knew that it was in the Top...
- Posted January 15, 2009