Choose a Fitness and Weight Loss program you can live with …don’t try to live with the program. What does that mean?
Try to fit your lifestyle into the program you are beginning and you will have greater potential for success. I see too many people try to fit their lives into a Fitness and/or Weight Loss Program and more often then not it becomes to overwhelming. Many so-called quick weight loss programs have you cooking and eating foods you have never heard of let alone have ever eaten. Now I’m all for expanding your horizons but I don’t advise doing it on a new weight loss program. Also, make your workouts easy to do or get to. It wouldn’t be wise to join a gym that is on the other side of your universe. Get a program you can do at home or outside near your home and you will find it’s easy to not find too many excuses.
It is always better to find a program that is flexible and will fit into your lifestyle. It doesn’t make sense to change everything you do to try to lose weight and then once the weight is lost, you go back to the same routine that got you fat in the first place.
Take a gander at my latest video to help you choose a program you can live with.