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All posts tagged "rocco castellano"

  • Communication
    How to Fix a Broken Fitness Business Model: Communication is Key

    Everyone can’t do everything! It is really important that you communicate to your customers, partners or staff that you can’t do something. Too many fitness pros have this complex that they need to be the best at...

    • Posted April 17, 2014
    • 0
  • Bootcamp
    A BAD Bootcamp Business Model…

    In 2009 at Pat Rigsby’s and Nick Berry’s Fast Track to Fitness Millions I was asked by several of the attendees what I thought about the future of the fitness boot camp as a business model. My...

    • Posted March 9, 2012
    • 27
  • Sugar: The Bitter Truth… NOT!

    Two huge points he made in the beginning need some clarification. 1) Genetics have “absolutely” changed in the last 30 years. The gene pool has become so mixed from different races as well as different cultures that...

    • Posted November 10, 2010
    • 2
  • A Total Body Workout… Really… TRX Suspension Training

    It’s not often that some type of fitness equipment comes along and impresses me. TRX definitely has. I was able to try it out at my client Dale Buchanan’s fitness studio, Supreme Ultimate Fitness in Boca Raton...

    • Posted June 23, 2010
    • 0
  • Kim Kardashian
    Kim Kardashian and her idiotic Quick Trim Commercial

    I have no words to say to this… OK… I’m wrong I do but  I am completely baffled why anyone would even dream of buying this product.  When you watch the commercial it shows, Kim “Jimney Cricket”...

    • Posted June 14, 2010
    • 2
  • david whitley
    Old Time Strong Man and Master SFG Instructor David Whitley Bends Nails…

    My good friend and very strong colleague, David Whitley, has taken showmanship to the stratosphere when he decided to bend 16 d (or 16 penny nails) for my camera.  Known to most people as “The Iron Tamer”,...

    • Posted September 22, 2009
    • 1
  • Rocco Castellano and Holly Rigsby
    An Interview with Holly Rigsby…The Fit Yummy Mummy

    If there is a true antithesis of Rocco Castellano, it is Holly Rigsby! Holly has got to be one of the nicest, caring people I know. When it comes to creating an atmosphere that is safe and...

    • Posted June 5, 2009
    • 1