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So how are those New Years Resolutions going?

By on January 5, 2009

I’m not big on New Years Resolutions.

I don’t know if you can get that from my blog or my e-mails. It’s my guess…you can.

The reason I’m not big on them is because most people go into a resolution half-heartedly and don’t take them seriously.

That’s one of the reasons I don’t like you to join a gym or health club in January.
ntil you are making a habit of fitness and resolve to be consistent with your fitness program I don’t like you spending an money on programs or memberships.

Once you’re committed… can keep on track with little distraction and understand that fitness needs to be integrated into your lifestyle and not just an after thought then I recommend you start paying for it.

If you are having a hard time getting started then just add my 8 minute workout in to your daily routine everyday.  That’s it 8 minutes.  It doesn’t cost you anything…except 8 minutes. Click on The Get It Now button in the right hand corner of this blog.

If you don’t understand the exercises, you can go to the new “exercise video” section at

Or just look in the navigation bar up top and click on the link that says “Fat Burning Exercises”.

Here’s to making 2009 your healthiest year yet.

You said – Spending money can seem like a commitment at first, but in most cases, it’s a false one – Yup, good tip on starting small – If you can’t do a 45 minute workout 5 days a week if you can’t stick to your 8-minutes workouts!