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ROCCO’s Walk By Workout…inspired by Zach Even-esh

By on October 13, 2008

I have over one hundred days of videos and craziness to share with you. Keep coming back because you won’t want to miss one crazy second of it.

If you are still procrastinating about trying to lose that extra fat that is keeping yo from looking and feeling your best then go to:

Rocco Castellano says:

The best way to measure improvement is to find bigger rocks.

Junior says:

I love the idea! I think I would have to get over (a) people looking at me; and (b) the idea that I have to do x reps of y weight so I can measure improvement. I guess I remember from days long ago, when I worked out with you in Cincinnati, that the idea is to do as much as you can!