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Eating healthy on a budget isn’t impossible
Some people assume that healthy food is more expensive. In reality, eating healthy on a budget...
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Every Woman Wants a Kim Kardashian Ass… Hmmm.
It’s amazing the questions I get asked. For years I have received questions asking me how...
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Why I keep OxyX 5% Sodium Chlorite Solution with me all the time
Do you remember last years egg recall? Shit, I do. Me and my wife headed down...
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The Truth About Your Natural Diet, GMO’s and Man Made Food
When people hear the term GMO I’m not sure they really know what an actual GMO...
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Who the Hell is Tony Zale Anyway?
Normally I discuss the idiocy of our society’s ignorance of dieting and fitness related matters. Today...
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How Sugar became the Enemy of a Nation
If there’s one thing I can’t stand, it’s so-called fitness gurus spewing falsehoods without even doing...
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Caitlyn Jenner: Courage? Go f**k yourself!
I don’t think I can tell you how many times I have thrown up in my...
Latest News
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Federal Trade Commision policy for Bloggers and Online Word of Mouth Marketers
For anyone out there that is or wants to market products or services on the internet, this piece of policy will absolutely apply to you. I believe this is...
- Posted December 4, 2009
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Iron Tamer David Whitley teaches Rocco The Turkish Get Up
I called David Whitley (yes the guy that bends nails and shit!) and told him I was coming down to Louisville to check out Bootcamp Bootcamp an event for...
- October 29, 2009
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Body by Jake Tower 200 – Is Jake making a coming back?
He’s been out of the spotlight for a while but Jake Steinfeld, the Jake behind “Body by Jake” has come back to what he knows best… selling direct response...
- October 28, 2009
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Old Time Strong Man and Master SFG Instructor David Whitley Bends Nails…
My good friend and very strong colleague, David Whitley, has taken showmanship to the stratosphere when he decided to bend 16 d (or 16 penny nails) for my camera....
- September 22, 2009
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Rocco Castellano Interviews Milwaukee’s Best Personal Trainer… BJ Gaddour
Without a doubt BJ Gaddour has made a huge impact on the fitness industry and more specifically the bootcamp industry. His “Workout Muse” Bootcamp Music product has helped many...
- Posted September 21, 2009
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An Interview with the King of Fitness…King Hoover
One of my favorite people in the world to interview is someone I call “The King of Fitness” King Hoover, one because, he is extremely knowledgeable when it comes...
- Posted September 17, 2009
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If you think you suck at Golf…you could never suck this bad.
I just had some great R & R and played a little Golf in the process. Usually when I go out on the course I see a bunch of...
- September 10, 2009
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Your Fitness Business
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Eliminating Hip and Back pain with my DCT Proflex
For years I have found it nearly impossible to actively...
- July 5, 2014
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Fitness Marketing: Distraction is stealing 40 Hours from You
Did you know that distraction in your business is a...
- June 30, 2014
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How to Fix a Broken Fitness Business Model: Don’t Lie
This is the third video in a 4 video series...
- April 22, 2014
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How to Fix a Broken Fitness Business Model: Communication is Key
Everyone can’t do everything! It is really important that you...
- April 17, 2014
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Fitness Business Marketing
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Fitness Marketing: Your Fitness Brand is a Promise… Keep it!
I took this video when I was doing my Fitness...
- May 23, 2014
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Difference Between a Blog and a Website and What YOU Need
Today I want to share with you the difference between...
- July 31, 2013
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Attract Clients for Your Fitness Business with No Money
You are most likely throwing away cash trying to generate...
- July 29, 2013
- 2
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Does Pay Per Click Work for a Fitness Business?
This question comes from one of our readers and “Friends”...
- June 26, 2013
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A+ Eyes (Anti-bacterial Eye Solution) $7.95
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OxyX™ Alkaline Drops - PH Booster $14.95 – $24.95
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Autographed copy of "askROCCO Uncensored v1" $12.95
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DCT Proflex $149.95 – $169.95
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7 Tips to Change Your Fitness Attitude… and lose weight fast
Change your Attitude – Changing your attitude towards how to...
- June 12, 2014
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My Favorite Shoulder, Back and Calf Exercise…and Yes… Calf Exercise!
Stick Ups as they are so eloquently called (you’ll...
- February 20, 2009
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To Lose Weight Fast…Choose a Fitness & Weight Loss Program You Can Live With
Choose a Fitness and Weight Loss program you can...
- February 16, 2009
- 3
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Make Valentine’s Day your New Year’s Day
So you totally flaked out on your weight loss...
- February 10, 2009
- 1
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Bootcamp Exercise is Hitting Prime Time with Desperate Housewives
If you thought Fitness Boot Camps were a flash...
- February 9, 2009
- 1
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Caitlyn Jenner: Courage? Go f**k yourself!
I don’t think I can tell you how many...
- July 17, 2015
- 16
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Airline Hazards…Fat People and Ugly Fat Flight Attendants
I’m sitting here stuck in the Dallas Airport because...
- June 11, 2009
- 15
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Would you buy a Fitness Program from this Woman?
Fat people can not own fitness franchises! How friggin’...
- April 10, 2009
- 13