Latest News

• Federal Trade Commision policy for Bloggers and Online Word of Mouth Marketers

  For anyone out there that is or wants to market products or services on the internet, this piece of policy will absolutely apply to you.  I believe this is...

  • Posted December 4, 2009
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  Iron Tamer David Whitley teaches Rocco The Turkish Get Up

  I called David Whitley (yes the guy that bends nails and shit!) and told him I was coming down to Louisville to check out Bootcamp Bootcamp an event for...

  • October 29, 2009
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  Body by Jake Tower 200 – Is Jake making a coming back?

  He’s been out of the spotlight for a while but Jake Steinfeld, the Jake behind “Body by Jake” has come back to what he knows best… selling direct response...

  • October 28, 2009
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  Old Time Strong Man and Master SFG Instructor David Whitley Bends Nails…

  My good friend and very strong colleague, David Whitley, has taken showmanship to the stratosphere when he decided to bend 16 d (or 16 penny nails) for my camera....

  • September 22, 2009
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• Rocco Castellano Interviews Milwaukee’s Best Personal Trainer… BJ Gaddour

  Without a doubt BJ Gaddour has made a huge impact on the fitness industry and more specifically the bootcamp industry.  His “Workout Muse” Bootcamp Music product has helped many...

  • Posted September 21, 2009
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• An Interview with the King of Fitness…King Hoover

  One of my favorite people in the world to interview is someone I call “The King of Fitness” King Hoover, one because, he is extremely knowledgeable when it comes...

  • Posted September 17, 2009
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  If you think you suck at Golf…you could never suck this bad.

  I just had some great R & R and played a little Golf in the process. Usually when I go out on the course I see a bunch of...

  • September 10, 2009
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