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  • The Arnold Classic in Columbus, Ohio

    This event has become an absolute practice in organized chaos. A three day event that has Columbus, Ohio in shut down mode for the entire weekend. People on top...

    • Posted March 3, 2008
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  • The Steroid Debate… 30 Years and still going…

    There are many sides of this coin. I have used steroids only once in my life and it scared the hell out of me when I was 17. I...

    • Posted March 2, 2008
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  • The Fitness Commitment Problem

    Question: At the risk of being whacked by Fuwa, I suggest that any fitness business has to solve the commitment problem: how do you get individuals to commit to...

    • March 2, 2008
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  • Weight Loss Pills…

    Question: I have been steadily gaining weight ever since I stopped using weight loss pills. I think I have reduced my workout load because of this. I lost 30...

    • Posted February 29, 2008
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  • Advice on Eating to Stay in Shape

    Question: Can you give me some advice or guidance in what I should be eating to stay in shape? Answer: This is probably the most dangerous question I can...

    • Posted February 20, 2008
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  • What Personal Training Certifications should I get?

    Question: What is the best certification for personal trainers? I want it to be worth the effort and mean something. Our local colleges don’t offer a program in this...

    • Posted February 19, 2008
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  • This is Gastric Bypass Surgery by Laparoscopy

    I get questions every week concerning if someone should or shouldn’t get Gastric Bypass Surgery. People come to me for affirmation that they are doing the right thing or...

    • Posted February 17, 2008
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