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  • My askROCCO Boot Camp is coming to Louisville, KY

    Just wanted to let you know that I’m bringing my askROCCO Boot Camp to Velocity Sport Performance in Louisville, KY. Owner Keith Sherman and the Velocity crew is going...

    • Posted March 16, 2008
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  • Exercise accountability:

    With the exception of those who are highly motivated and disciplined, most people have difficulty achieving fitness goals when they workout by themselves. The missing link in this success...

    • Posted March 14, 2008
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  • Eliot Spitzer…Letting it Shine

    I don’t know why this bothers me so much. It’s not like I’m some choir boy that never did anything wrong. I think it’s just the absolute stupidity that...

    • Posted March 12, 2008
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  • ROCCO on Cincinnati 5 “Sports Rock” with Ken Broo and George Vogel

    Legendary Sportscaster Ken Broo and George Vogel have called me “a fitness guru and inadvertent comedian”. I’m really not sure if that was meant as a compliment or just...

    • March 12, 2008
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  • 3 Keys to a Bigger Bench Press

    For all you Muscle & Fitness fans out there has allowed me to put my two cents in when offering a way to play with the big boys...

    • Posted March 11, 2008
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  • Chattanooga – askROCCO Boot Camp Tour

    Me with D1’s Head Strength & Speed Coach, Cameron Russell Me, Kevin Casey and Ken Payne of WEBS 1030AM, Calhoun, GA Me, Joe Legge and Brian Smith at Channel...

    • Posted March 11, 2008
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  • Boot Camp at D1 Sports Training…Chattanooga

    Today I hit the ground running at 5:00am…I’m just tired thinking about that. I didn’t arrive in Chattanooga, TN until 12:30am and I had a television interveiw with Joe...

    • Posted March 6, 2008
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