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  • Is this normal or did my trainer overwork me?

    Question: Rocco: I recently joined a well-known worldwide gym. I am 39 and healthy. I have always done cardio but weight training is new to me. I worked with...

    • Posted March 24, 2008
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  • My Gym Doesn’t Have a Chin Up Bar

    Question: Dear Rocco,In addition to wanting to lose weight, be healthy, and feel good, I have a weird fitness goal: I’d like to be able to do chin-ups like...

    • Posted March 22, 2008
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  • It’s a Great Day to Whoop Somebody’s Ass!

    Some day’s you’re the Steam Roller and other days you’re the Pavement. You ever have one of those days that ” you wanna just Whoop Somebody’s Ass? Well here’s...

    • Posted March 19, 2008
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  • Swimming is the Worst Exercise for Fat Loss

    Question: I’m extremely overweight and out of shape. To get back in shape, I have been swimming daily for cardio for about 6 months. I’m feeling better, but not...

    • Posted March 18, 2008
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  • I Joined One of Those 24 Hour gyms…

    Question: I joined one of those 24-hour gyms, but because they don’t always have someone working there they don’t have a traditional bench press station. What is a better...

    • Posted March 18, 2008
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  • Paul Thorn on Conan O’Brien

    I got an e-mail over the weekend from my good friends Paul Thorn & Billy Maddox and I’m pretty excited. I really love that I have had the fortunate...

    • Posted March 17, 2008
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  • Should I really be eating 3500 calories a day?

    Question: Hey Rocco I just read your recent advice about calorie intake. You said you add a 0 to your weight plus 400 if you workout. I am (I’ll...

    • Posted March 17, 2008
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