Miss America Workout… Part 4
Here is an effective but very simple Ab Workout for you to complete your own Miss America Workout. It doesn’t take long and will hit every area of your Abs.
Eating healthy on a budget isn’t impossible
Some people assume that healthy food is more expensive. In...
- Posted October 16, 2016
Every Woman Wants a Kim Kardashian Ass… Hmmm.
It’s amazing the questions I get asked. For years I...
- Posted March 17, 2016
Why I keep OxyX 5% Sodium Chlorite Solution with me all the time
Do you remember last years egg recall? Shit, I do....
- Posted November 25, 2015
The Truth About Your Natural Diet, GMO’s and Man Made Food
When people hear the term GMO I’m not sure they...
- Posted November 23, 2015
Who the Hell is Tony Zale Anyway?
Normally I discuss the idiocy of our society’s ignorance of...
- Posted November 18, 2015
How Sugar became the Enemy of a Nation
If there’s one thing I can’t stand, it’s so-called fitness...
- Posted September 22, 2015
Caitlyn Jenner: Courage? Go f**k yourself!
I don’t think I can tell you how many times...
- Posted July 17, 2015
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7 Tips to Change Your Fitness Attitude… and lose weight fast
Change your Attitude – Changing your attitude towards how to...
- June 12, 2014
My Favorite Shoulder, Back and Calf Exercise…and Yes… Calf Exercise!
Stick Ups as they are so eloquently called (you’ll...
- February 20, 2009
To Lose Weight Fast…Choose a Fitness & Weight Loss Program You Can Live With
Choose a Fitness and Weight Loss program you can...
- February 16, 2009
Bootcamp Exercise is Hitting Prime Time with Desperate Housewives
If you thought Fitness Boot Camps were a flash...
- February 9, 2009
Airline Hazards…Fat People and Ugly Fat Flight Attendants
I’m sitting here stuck in the Dallas Airport because...
- June 11, 2009