Lose Weight Fast
7 Tips to Change Your Fitness Attitude… and lose weight fast
Change your Attitude – Changing your attitude towards how to get fit or lose weight...
- Posted June 12, 2014
My Favorite Shoulder, Back and Calf Exercise…and Yes… Calf Exercise!
Stick Ups as they are so eloquently called (you’ll know why when you do...
- Posted February 20, 2009
To Lose Weight Fast…Choose a Fitness & Weight Loss Program You Can Live With
Choose a Fitness and Weight Loss program you can live with …don’t try to...
- Posted February 16, 2009
Make Valentine’s Day your New Year’s Day
So you totally flaked out on your weight loss New Year’s resolution. So friggin’...
- Posted February 10, 2009
Bootcamp Exercise is Hitting Prime Time with Desperate Housewives
If you thought Fitness Boot Camps were a flash in the pan…think again. Trainers...
- Posted February 9, 2009
The Best Hip and Thigh Exercise I ever Invented….Hip Splits
This is hilarious…maybe not to you but definitely to me. I put most of...
- Posted February 5, 2009
The truth will set you free in your quest to lose weight fast.
Yesterday’s post was filled with a little venom and a lot of truth. That...
- Posted January 22, 2009