Eliminating Hip and Back pain with my DCT Proflex
For years I have found it nearly impossible to actively stretch my hamstrings and...
- Posted July 5, 2014
Best Exercise for Lower Body: Hip Splits (Hips, Thighs and Butt)
In 2007 I was asked to be on MTV’s MADE as a Fitness Coach...
- Posted April 28, 2014
Introducing Posturology, Radical Energy Systems Circuit and Paul Gagne
One of my clients on the fitness business side of things introduced me to...
- Posted June 16, 2010
Craig Ballantyne’s three favorite ab exercises
Craig Ballantyne always has such cool ways to work your body. We both kinda...
- Posted June 9, 2010
David Whitley teaches Rocco the Turkish Get Up Part 2
I wanted to post this months ago but basically life and my business got...
- Posted May 11, 2010
Iron Tamer David Whitley teaches Rocco The Turkish Get Up
I called David Whitley (yes the guy that bends nails and shit!) and told...
- Posted October 29, 2009