Diet and Fitness Research is usually wrong…Why?
This is a subject very close to my fitness heart. On many occasions you will see and hear fitness and diet marketers quote research studies to validate their products. Most of the time the research is skewed or has absolutely nothing to do with energy systems pertaining to human beings.
Watch the video to hear what registered dietitian Jayson Hunter has to say about the research and how to filter out most of the stupidity.