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Craig Ballantyne’s three favorite ab exercises

By on June 9, 2010

Craig Ballantyne always has such cool ways to work your body. We both kinda come from the same place when it comes to finding creative ways to work your body hard.

Please direct your attention to my friend Craig Ballantyne’s three favorite ab exercises… even though he gives several variations and makes it more like… 10 ab exercises. Who’s counting any way.

If you have ever done the ab wheel… you know it’s hard. If you haven’t try it then get back to me.

The two exercises he suggests… the Ball Jack Knife and Cross Body Mountain Climber are definitely some of my favorites as well.

Thanks man for information you have just

I must confess that the tips I got from
Craig are fantastic;thanks to you