Cooking your Chicken Broth for Protein and Gelatin
Here is a video I did a while back to teach all you “non” chefs out there how to cook chicken broth for protein. 50% of all the body’s protein is in your connective tissue, and so it is for the chicken.
Very important amino acids such as proline and glycine are abundant in homemade chicken broth made from Chicken Feet. Proline and glycine are amino acids that specifically help with brain function and sleep disorders. While not only having an abundant supply of proline and glycine there is no tryptophan and cysteine which are amino acids that facilitate the aging process in your joints and at the cellular level… not a good thing!
So take a gander at my video, it’s less than 15 minutes long and should be fairly entertaining… and tell me how yours turns out. If there are any questions please leave them in the comment section for me to answer.