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Best Diet Food in the World: Chicken Soup with Rocco Castellano

By on January 20, 2009

Fitness Personality Rocco Castellano lets you into his kitchen to show you how to prepare the easiest “Diet” food in the world. Rocco’s favorite winter “Diet” food is “Soup”.

Watch how Rocco prepares his favorite recipe for Chicken Soup. Have some fun with bringing yourself back to the kitchen and watching Rocco’s hilarious explanation of cooking Chicken Soup.

Chicken Soup

1 32 oz Container “Kitchen Basics” Unsalted Chicken Stock

2 Chicken Breasts

1/2 bag of Kroger 3 Pepper and Onion frozen Vegetables

1/2 inch diameter of Barilla “Angel Hair” Pasta

2 teaspoons minced garlic

1 teaspoon minced roasted garlic

1 teaspoon celery salt

2 tablespoons fresh basil

3-4 turns of a peppercorn mill (1 teaspoon)

2 teaspoons of Franks Original Red Hot Sauce

Watch the video to see how I make it.

Amanda says:

This sounds good, and will be good during these cold months — especially with the garlic and hot sauce, which are always good for clearing the sinuses.