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All posts by Rocco Castellano

  • 15 Fat Burning Foods – Eating Your Way To Natural Fat Loss

    By John Landers Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you...

    • Posted February 17, 2008
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  • Why I believe in Nutritional Systems…not Diets

    Every client that I take on be it a professional athlete or average Joe or Jane I get the same question. Can you give me a diet to follow? I have mentioned this in my syndicated column...

    • Posted February 16, 2008
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  • Wake Up Call: A ROCCO FACT OF LIFE

    Click on the image or green Button to listen to my latest Wake Up Call: A ROCCO Fact of Life. Would you like to get my Wake Up Calls every morning via e-mail click on the link...

    • Posted February 16, 2008
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  • ROCCO’S COOKING MARINARA SAUCE

    Recipe for 10 Quarts of Marinara. 105 ounces of Tomato Sauce 210 ounces of Crushed Tomatoes 2 1/2 ounces Fresh Basil ½ ounce Oregano ½ ounce Fresh Italian Parsley 3 ounces Olive Oil 1 medium Onion chopped...

    • Posted February 15, 2008
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  • Strength Train after the Baby.

    Question: I am a mother of a 3 year old. I am 5’5 and weigh 140lbs. I used to be very fit (looking) as well as fit. My weight was always around 125-130 lbs. Since I had...

    • Posted February 14, 2008
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  • I underwent gastric by-pass surgery

    Question: On November 13, 2006 I underwent gastric by-pass surgery. I have lost 124 pounds. I now have a lot of loose skin on my stomach, legs and arms. What exercises can I do to tone those...

    • Posted February 13, 2008
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  • Sexual Harassment at the gym
    Guys are so friggin’ Stupid at the Gym

    Question: I joined a gym; I guess I am pretty – blond, thin and a C cup. And that is my problem, I just want to workout and not get treated like a piece of meat. Guys...

    • Posted October 8, 2007
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