All posts by Rocco Castellano
Fresh Squeezed Orange Juice vs Store Bought Simply Orange
It’s amazing the difference between real Fresh Squeezed Orange Juice and what is marketed as fresh squeezed, natural or pure orange juice. In the above video I show you how I squeeze the oranges I get from...
- Posted July 4, 2014
Fitness Marketing: Distraction is stealing 40 Hours from You
Did you know that distraction in your business is a silent killer? It’s costing you 40 hours of unproductive time each and every single month. Imagine, for a second, what you could do with 40 extra hours...
- Posted June 30, 2014
7 Tips to Change Your Fitness Attitude… and lose weight fast
Change your Attitude – Changing your attitude towards how to get fit or lose weight is the first thing you must do. If you are fat, don’t cry, don’t make excuses and please don’t hide under the phrase...
- Posted June 12, 2014
Fitness Marketing: Your Fitness Brand is a Promise… Keep it!
I took this video when I was doing my Fitness Branding Summits. So many Fitness Pros are still making the mistake that I have tried to educate many of you on… develop your brand and create a...
- Posted May 23, 2014
Best Exercise for Lower Body: Hip Splits (Hips, Thighs and Butt)
In 2007 I was asked to be on MTV’s MADE as a Fitness Coach to help Kristine Kaufman lose 30 lbs in 30 days in order for her to win a Plus Size Model competition in California....
- Posted April 28, 2014
How to Fix a Broken Fitness Business Model: Don’t Lie
This is the third video in a 4 video series that looks at the broken pieces of the Fit Body Boot Camp business model and addresses the problem of lying to your franchisees. I take you through...
- Posted April 22, 2014
Need to get Some Sleep? Try this Homemade Natural Sleep Aid
There is nothing more brutal then when you need sleep and you can’t get your brain to stop racing enough to get at least eight hours. It absolutely sucks and I suffered for years with insomnia or...
- Posted April 21, 2014