All posts by Rocco Castellano
Mayweather – Pacquiao: The worst fight I never saw
Everyone kept telling me that this was going to be the fight of the century. Even though this century is in it’s infancy, I obliged them. I haven’t watched a boxing match since December 6, 2008...
- Posted May 3, 2015
Syndicate MMA: Now this is a F*cking Gym!
I’ve walked into thousand’s of gyms across America and many in Europe… and I’m so glad I live in Las Vegas. I get to go every afternoon to the best gym I’ve ever been in. When I...
- Posted March 19, 2015
7 Reasons to be Consuming Coconut Oil… you may not know
Consuming Coconut oil has been so controversial over the years for no apparent reason but ignorance. There are so many people such as Dr. Oz claiming everything from monkey shit to wheatgrass as a superfood but coconut...
- Posted March 16, 2015
Justin Bieber- Cover of Mens Health?
Ok, I feel the bile rising… and yes, I am vomiting in my mouth. I read a piece from someone that I admire and follow, Bill Phillips, the editor in chief of Men’s Health Magazine. I have...
- Posted March 9, 2015
Thug Kitchen Cookbook: Eat like you give a F*ck
Now this is a cookbook I can get behind. I’m actually a great chef but any trailer that can use the word F*ck as much as I do, I felt I had to support. Profanity aside it’s...
- Posted March 7, 2015
My 30 Day Fitness Journey… to Lose Weight Fast
Big day today. My first weigh-in since starting my road back to health, strength and just being more fit. Over the past 5 years I have been sitting behind a desk, typing on a keyboard or using...
- Posted July 17, 2014
Eliminating Hip and Back pain with my DCT Proflex
For years I have found it nearly impossible to actively stretch my hamstrings and hips… and because it’s such a pain in the ass, literally, I have lived with hip and low back pain. I love hiking...
- Posted July 5, 2014