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All posts by Rocco Castellano

  • eating healthy on a budget
    Eating healthy on a budget isn’t impossible

    Some people assume that healthy food is more expensive. In reality, eating healthy on a budget is entirely feasible. It just takes a little planning and foresight to get started. One of the biggest things that gets...

    • Posted October 16, 2016
    • 0
  • Kim Kardashian ass
    Every Woman Wants a Kim Kardashian Ass… Hmmm.

    It’s amazing the questions I get asked. For years I have received questions asking me how female clients could get an ass like (insert celebrity with a great ass)’s ass. J-Lo, Beyoncé and Nicki Minaj come to...

    • Posted March 17, 2016
    • 0
  • sodium chlorite solution
    Why I keep OxyX 5% Sodium Chlorite Solution with me all the time

    Do you remember last years egg recall? Shit, I do. Me and my wife headed down to Southern California to pick up our Oranges in Valencia. Normally I’m on top of everything food but this time I had...

    • Posted November 25, 2015
    • 0
  • Natural Diet
    The Truth About Your Natural Diet, GMO’s and Man Made Food

    When people hear the term GMO I’m not sure they really know what an actual GMO is. For years a certain segment of the population has been on a terror streak to stop what they call “Frankenfood”....

    • Posted November 23, 2015
    • 0
  • Tony Zale
    Who the Hell is Tony Zale Anyway?

    Normally I discuss the idiocy of our society’s ignorance of dieting and fitness related matters. Today I’m venturing off into slightly uncharted territory. Well, not really, but it seemed like a good lead in. I’m not sure...

    • Posted November 18, 2015
    • 2
  • How Sugar became the Enemy of a Nation

    If there’s one thing I can’t stand, it’s so-called fitness gurus spewing falsehoods without even doing the research. I hear it all the time from some of the top fitness pros around the world: “Sugar’s bad for...

    • Posted September 22, 2015
    • 2
  • caitlyn jenner crying at the espys
    Caitlyn Jenner: Courage? Go f**k yourself!

    I don’t think I can tell you how many times I have thrown up in my mouth reading all the bullshit progressive articles about Bruce “Call me Cait” Jenner’s, oh I’m sorry, Caitlyn Jenner’s acceptance speech. I...

    • Posted July 17, 2015
    • 16