Question: Can you give me some advice or guidance in what I should be eating to stay in shape?
Answer: This is probably the most dangerous question I can answer. As a fitness expert I’m asked this all the time and as someone who knows a little about nutrition I always want to help the person out asking the question. But I must and do abstain from giving my advice. It is in my opinion wrong, and borderline, if not actually illegal, for me or any personal trainer to give nutritional advice or prescribe a diet, to anyone including my/their clients without a license. Food allergies are just the tip of the iceberg! I recommend you seek the advice of a licensed dietitian or nutritionist.